Feta Meatballs with Spinach Couscous & Tzatziki

Baked Greek Meatballs

Baked meatballs loaded with feta cheese, roasted red peppers, Greek yogurt, onions, garlic and Parmesan cheese with a no-cook couscous freckled with spinach and a bright tzatziki sauce for serving.

The delectable meatballs come together quickly in one bowl and bake up nicely on an olive oil greased baking sheet. They brown and take on a little crispiness with tender, flavorful insides that stay moist thanks to the Greek yogurt and onion. You can’t taste the Greek yogurt in the final product and you can substitute with sour cream or milk if you like. While they’re baking you can throw together the couscous, tiny orbs of pasta that cook in mere minutes.

The couscous is one of the easiest sides in existence to make using just one-bowl and ten minutes of time to prepare including prep. It’s made by combining finely chopped baby spinach, red onions and couscous in a bowl then pouring hot water over it. Cover the bowl and five, magic minutes later you can fluff it up, mix in a little Parmesan, give it a squirt of fresh lemon and a drizzle of olive oil for a side dish that’s ready to serve with just about anything. It’s good in a pinch and tastes like you went to more trouble than you really did.

Tzatziki is a cucumber sauce traditionally made with Greek yogurt. For a richer sauce I make mine with sour cream or sometimes a mix of both, plus dill, garlic and lemon. It’s cool, creamy, tangy, and a little sweet from the dill weed. You should make the sauce first so the flavors have a little time to marry.

You can serve these layered in bowls the way I did – and loved – or stuff them into pita pockets or wraps. You can just make the meatballs (or use the leftovers) and drop them into your favorite tomato sauce to serve with pasta. They would make great appetizers too! Stick a toothpick in them with the sauce on the side for dipping and you’re good to go.

They will disappear fast no matter how you chose to serve them.

Like all tasty things it’s hard to eat just one.

Greek Meatballs with Spinach Couscous

Feta Meatballs with Spinach Couscous & Tzatziki

Rating: 51

Prep Time: 30 minutes

Cook Time: 18 minutes

Yield: 6 servings

Feta Meatballs with Spinach Couscous & Tzatziki

Baked meatballs loaded with feta cheese, roasted red peppers, onions, garlic and Parmesan cheese with a no-cook couscous freckled with spinach, and a bright tzatziki sauce for serving.

Ingredients:

tzatziki:
1 cup sour cream or Greek yogurt
1/2 cucumber, peeled and diced, remove the seeds
1 clove garlic, minced
1/2 teaspoon dill weed
1 - 2 teaspoon fresh squeezed lemon juice
a couple pinches each salt and pepper
meatballs:
olive oil, for greasing pan
2 eggs
1/4 cup Greek yogurt, sour cream or milk
1 + 1/2 pounds ground beef (85% lean)
1/2 cup grated Parmesan cheese
1 roasted red pepper, diced
1/3 cup minced yellow onion
4 cloves garlic, minced
2 tablespoons chopped fresh parsley
1 teaspoon dried oregano, crushed between fingertips
1 teaspoon coarse or kosher salt
1/4 teaspoon black pepper
1/2 teaspoon red pepper flakes
couple pinches of nutmeg or cinnamon
1 cup crumbled feta

Instructions:

  1. Mix all the sauce ingredients together in a medium bowl. Season to taste with salt and pepper. Refrigerate.
  2. Preheat oven to 425 degrees F. Grease a large roasting pan or baking sheet with sides generously with olive oil.
  3. In a large mixing bowl whisk the eggs and yogurt together. Add the remaining meatball and use a fork or your hands to combine. Form into balls one to one and a half inches wide. Place on baking sheet, close together but not touching. Bake 12 - 18 minutes until cooked in the middle. Break one open to check.
  4. Meanwhile make the couscous. The recipe is below this one.

Notes:

Copyright ©2013 Cinnamon Spice and Everything Nice by Reeni Pisano All Rights Reserved

http://www.cinnamonspiceandeverythingnice.com/greek-meatballs-with-spinach-couscous-tzatziki/

Spinach Parmesan Couscous

Rating: 51

Prep Time: 5 minutes

Cook Time: 5 minutes

Yield: 6 servings

Spinach Parmesan Couscous

Ingredients:

4 cups fresh baby spinach
2 tablespoons minced red onion
1 + 1/2 cups couscous (like this )
1 + 3/4 cups boiling water.
1/2 cup grated parmesan
1 tablespoon fresh squeezed lemon juice
1 tablespoon olive oil
coarse salt and fresh black pepper
a handful of pine nuts, sliced almonds or chopped walnuts, optional

Instructions:

  1. Make stacks of the spinach leaves and cut them into thin strips lengthwise then cut the strips across into tiny pieces.
  2. Add them to a heat safe large bowl with the onion and couscous.
  3. Pour in the boiling water, stir and cover tightly with a plate or a piece of aluminum foil. Let sit five minutes.
  4. After five minutes fluff up the couscous with a fork.
  5. Add the parmesan, lemon and oil and work it in with a fork until it's evenly combined. Season to taste with salt and pepper.
  6. Garnish with nuts if desired.

Notes:

Copyright ©2013 Cinnamon Spice and Everything Nice by Reeni Pisano All Rights Reserved

http://www.cinnamonspiceandeverythingnice.com/greek-meatballs-with-spinach-couscous-tzatziki/

Slow-Cooker Meatballs with Roasted Spaghetti Squash

Slow Cooker Meatballs

I’m blogging for a good cause today! It’s World Diabetes Awareness Day so I made you a diabetic-friendly meal! It’s low-carb and also gluten free.

Tender, flavorful meatballs are slow-cooked in tomato sauce and served with roasted spaghetti squash. I replaced the bread crumbs in the meatballs with Parmesan cheese and swapped out the high-carb spaghetti for spaghetti squash. A one-cup serving of spaghetti has about 43 grams of carbs while 1 cup of spaghetti squash has only 10. Win-win.

If you never had spaghetti squash before then you’re in for a treat. Uncooked it looks like any other winter squash but once cooked a magical transformation takes place. Pull a fork through it and you will suddenly find yourself with a pile of stringy noodles. Nature’s answer to spaghetti.

You can also mix the spaghetti squash with real spaghetti – do a mix of half and half to cut down on the carbs.

Slow Cooker Meatballs with Spaghetti Squash

Slow-Cooker Meatballs with Roasted Spaghetti Squash

Rating: 51

Prep Time: 30 minutes

Yield: 6 - 8 servings

Slow-Cooker Meatballs with Roasted Spaghetti Squash

Tender, flavorful meatballs are slow-cooked in tomato sauce and served with roasted spaghetti squash.

Ingredients:

Sauce:
2 - 3 tablespoons olive oil
1 yellow onion, diced
1 green bell pepper, diced
4 cloves garlic, minced
coarse salt and fresh black pepper
1 can (3 ounces) tomato paste
2 cans (28 ounces) crushed tomatoes
2 teaspoons dried Italian seasoning, crushed between fingertips
1/4 teaspoon red pepper flakes (or more), optional
pinch of sugar
Meatballs:
1 + 1/2 pounds ground beef/pork/veal mix
2 eggs
1/2 cup grated Parmesan cheese, plus more for serving
3 tablespoons yellow onion, minced
3 cloves garlic, minced
1 tablespoon chopped fresh parsley
coarse salt and fresh black pepper
for serving:
2 medium spaghetti squash

Instructions:

  1. Heat the oil in a large skillet over medium heat and add the onion, pepper and garlic. Season well with salt and pepper. Cook about 10 minutes until soft and tender, stirring often.
  2. Mix the tomato paste into the onion and cook 2 to 3 minutes. Add it to the crock-pot with the crushed tomatoes, Italian seasoning, red pepper flakes, a pinch of sugar plus 1 teaspoon salt and about 1/4 teaspoon black pepper.
  3. In a large mixing bowl using a fork or your hands combine the ground meat, eggs, Parmesan, onion, garlic, parsley and a dash of salt and pepper together. Scoop up 2 tablespoons of the meat and pack it into a ball. Repeat until all the meat is used. Carefully drop them into the crock-pot.
  4. Cook on high 4 - 5 hours or low 6 - 8 hours. Taste and season the sauce as needed during the last hour.
  5. Meanwhile roast the spaghetti squash (you can roast it whole!) until tender on 400 degrees F about 45 minutes depending on their size. Let them cool off until you can handle them comfortably. Cut them in half lengthwise and scoop out the pulp and seeds with a grapefruit spoon. Pull a fork through the squash to make the noodles.
  6. If your spaghetti squash seems especially watery you can drain it for a few minutes in a colander.
  7. Mix the spaghetti squash with enough sauce to generously coat and sere with the meatballs and Parmesan cheese.

Notes:

Copyright ©2013 Cinnamon Spice and Everything Nice by Reeni Pisano All Rights Reserved

http://www.cinnamonspiceandeverythingnice.com/slow-cooker-meatballs-with-spaghetti-squash/

You can learn more about diabetes over at my friend Swathi’s blog Zesty South Indian Kitchen, who asked me to join her today in bringing Diabetes Awareness Through Food. You can also visit the American Diabetes Association.

Diabetes 
 

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