I’m a former mustard-hater-turned-lover who grew up loathing the yellow mustard and the occasional spicy brown Grey Poupon that showed up in our fridge so this was my chance at redemption. I did it for the mustard.
The challenge was to make a diet friendly recipe using mustard. Mustard is low in fat and calories and one of the quickest ways to add flavor to just about anything.
Fresh cauliflower florets are used to make these bites. They are dipped in dijon-seasoned egg whites then coated with parmesan cheese bread crumbs and baked to a golden brown.
The rich cheddar mustard sauce for dipping is made with dijon mustard and 50% reduced fat cheddar cheese.
One serving of a cup and a half of cauliflower florets with 1/3 cup of the cheddar mustard is 7 points plus on the Weight Watchers plan.
You can dunk your little heart out without ruining your health plan.