Mashed Broccoli with Ricotta, Parmesan & Garlic

Mashed Broccoli with Ricotta & Parmesan

If you want your family to eat their broccoli then try feeding them this! Broccoli florets smashed up with ricotta cheese and a whole lot of tasty things like Parmesan, garlic, lemon zest and walnuts. They’re creamy like mashed potatoes and make a great low-carb alternative.

You can use fresh or frozen broccoli that you will need to cook real well – until it’s fork tender and on the brink of falling apart. This will make the creamiest mash. A food processor works best at pureeing everything together so it’s smooth.

This is one of those recipes I like to have up my sleeve for . . . I hate to say “tricking” people . . . changing their minds is a better way to put it. This can entice a broccoli hater to try it and chances are they will end up liking it. I’ve seen it with my very own eyes.

I love when that happens.

Mashed Broccoli

Mashed Broccoli with Ricotta, Parmesan and Garlic

Rating: 51

Prep Time: 20 minutes

Yield: 6 servings as a side

Mashed Broccoli with Ricotta, Parmesan and Garlic

Broccoli florets smashed up with ricotta cheese and a whole lot of tasty things like Parmesan, garlic, lemon zest and walnuts. They're creamy like mashed potatoes and make a great low-carb alternative.

INGREDIENTS:

2 pounds broccoli florets, fresh or frozen
1 tablespoon olive oil
1 tablespoon butter
3 shallots or a small onion, diced
4 cloves garlic, minced
coarse salt and fresh black pepper
1 cup Ricotta cheese
1/2 cup grated Parmesan cheese
1/3 cup chopped walnuts or pine nuts
1 teaspoon dijon mustard
1/2 teaspoon lemon zest (just the yellow part, not the pith)
a pinch or two of red pepper flakes

INSTRUCTIONS:

  1. Steam the broccoli until fork tender - cook it well.
  2. While the broccoli cooks in a medium sized frying pan (preferably non-stick) heat the oil and butter together over medium-low heat, add the onion and garlic. Season with salt and pepper and cook until tender, stirring often. Turn the heat down to low and add the ricotta and Parmesan, cook just until warm.
  3. Place everything in the bowl of a food processor and pulse until creamy, scraping down the sides of the bowl if needed.
  4. Season - well - to taste - with salt and pepper - if you don't add enough it will be bland tasting.

Notes:

Inspired by The Chew

Copyright ©2013 Cinnamon Spice and Everything Nice by Reeni Pisano All Rights Reserved

http://www.cinnamonspiceandeverythingnice.com/mashed-broccoli-ricotta-parmesan-garlic/

Comments

  1. Christina Vickers says

    Good morning! I want to add this to my whole foods board on Pinterest for a challenge I’m joining starting Monday. I just want to make sure… the walnuts and lemon zest are not added until the entire mixture is added to the food processor, correct? I’m so excited about this new way to introduce broccoli to my broccoli reluctant oldest child!

    • Reeni says

      Hi Christina! That’s right – they’re not added until you process the broccoli. Good luck with your challenge and I hope you can get your child to try it! Have a great weekend!

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