If you want your family to eat their broccoli then try feeding them this! Broccoli florets smashed up with ricotta cheese and a whole lot of tasty things like Parmesan, garlic, lemon zest and walnuts. They’re creamy like mashed potatoes and make a great low-carb alternative.
You can use fresh or frozen broccoli that you will need to cook real well – until it’s fork tender and on the brink of falling apart. This will make the creamiest mash. A food processor works best at pureeing everything together so it’s smooth.
This is one of those recipes I like to have up my sleeve for . . . I hate to say “tricking” people . . . changing their minds is a better way to put it. This can entice a broccoli hater to try it and chances are they will end up liking it. I’ve seen it with my very own eyes.
I love when that happens.
Broccoli florets smashed up with ricotta cheese and a whole lot of tasty things like Parmesan, garlic, lemon zest and walnuts. They're creamy like mashed potatoes and make a great low-carb alternative.
- Steam the broccoli until fork tender - cook it well.
- While the broccoli cooks in a medium sized frying pan (preferably non-stick) heat the oil and butter together over medium-low heat, add the onion and garlic. Season with salt and pepper and cook until tender, stirring often. Turn the heat down to low and add the ricotta and Parmesan, cook just until warm.
- Place everything in the bowl of a food processor and pulse until creamy, scraping down the sides of the bowl if needed.
- Season - well - to taste - with salt and pepper - if you don't add enough it will be bland tasting.
Inspired by The Chew
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