Apple, Cranberry and Feta Quinoa Salad

A quinoa salad bursting at the seams with fresh apples, chewy cranberries, toasted walnuts and the sharp bite of feta cheese. All that is good in this world.

A creamy, toasted walnut dressing made with lemon and olive oil ties these everyday ingredients together to make something extraordinary.

The salad is a cinch to throw together for a tasty and healthy lunch that travels well and makes a great side dish that will steal the show.

So immensely satisfying and delicious with its mix of sweet, tart, salty and savory flavors combined with a multitude of textures to keep your taste buds happy. I could eat it everyday and never tire of it.

Quinoa (KEEN-wah) is considered a grain even though it’s the seeds we eat. High in protein and fiber, it’s a little pricey but worth every cent. I compare it’s texture and taste to couscous and use the two interchangeably, although quinoa is the nutritional powerhouse of the two. Quinoa has a bitter outer coating that must be rinsed well before cooking, unless it says pre-washed on the package.

Feta Apple Quinoa Salad

Apple, Cranberry and Feta Quinoa Salad

Rating: 51

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Yield: 6 servings

 Apple, Cranberry and Feta Quinoa Salad

A quinoa salad bursting at the seams with fresh apples, chewy cranberries, toasted walnuts and the sharp bite of feta cheese with a toasted walnut dressing.

INGREDIENTS:

1 cup chopped walnuts, divided
3 cups quinoa, cooked (about 1 cup uncooked)
2 apples, peeled and cut in 3/4-inch cubes
1/2 cup dried cranberries, chopped
2/3 cup feta cheese, crumbled
6 green onions, diced or snipped, bulbs discarded
1/3 cup extra-virgin olive oil, a fruity one
2 tablespoons fresh lemon juice
sea salt and fresh black pepper

INSTRUCTIONS:

  1. In a small skillet over medium heat toast walnuts about 5 minutes stirring often. Remove and allow to cool. Add olive oil, 1/3 cup of the toasted walnuts and lemon juice to a food processor. Pulse until smooth. Season with salt and pepper.
  2. In a large bowl combine quinoa, apples, cranberries, feta cheese, green onions and the remaining walnuts. Pour dressing over top and stir well. Season to taste with salt and pepper. Best eaten at room temperature.

Notes:

-This is lightly dressed, if you like a lot of dressing double the recipe.

-Substitute a different cooked grain or couscous for the quinoa.

http://www.cinnamonspiceandeverythingnice.com/quinoa-salad-with-apples-cranberries-and-feta/

Comments

  1. Joanne says

    Grain salads like this are my ultimate favorite lunches!  I love how every bite contains a mix of so many great flavors and textures and tangy feta. 

  2. Anonymous says

    I love this Reeni – so healthy and flavorful.  I need some good salads like this for lunches.  I enjoy quinoa quite a bit, but some of the recipes I see don’t jump out at me like this one does.

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