Baked Lemon Artichoke Chicken

Baked Lemon Artichoke Chicken

Bright and briny flavors are captured in these chicken breasts that are baked with artichoke hearts, capers, whole garlic cloves, Parmesan cheese and lemon slices plus a big glug or two of extra-virgin olive oil to help all the flavors shine. The lemon slices add just the right amount of tartness … [Read more...]

Mashed Broccoli with Ricotta, Parmesan & Garlic

Mashed Broccoli with Ricotta & Parmesan

If you want your family to eat their broccoli then try feeding them this! Broccoli florets smashed up with ricotta cheese and a whole lot of tasty things like Parmesan, garlic, lemon zest and walnuts. They're creamy like mashed potatoes and make a great low-carb alternative. You can use fresh or … [Read more...]

Parmesan Potato Puffs

Parmesan Potato Puffs

Pan-fried potato puffs with my secret fry sauce for dipping. They have lightly crisp outsides that give way to soft middles that melt in your mouth. Along with Parmesan cheese, they're lightly seasoned with paprika, garlic and onion powder. Pan-frying is a must. See those pale, insipid looking … [Read more...]

Baked Broccoli Cheese Rice Fritters

Baked Broccoli Cheese Fritters

The most irresistible oven-fried cakes you will ever meet! Golden brown on the outside with cheesy middles, they're filled with broccoli, brown rice and sharp cheddar cheese. No frying required for great results. The fritters come together easily using cooked brown rice, chopped broccoli florets, … [Read more...]

Butternut Squash Lasagna with Parmesan Spinach Sauce

Butternut Squash Lasagna with Parmesan Spinach Sauce

Lasagna takes on a unique twist with butternut squash and a Parmesan spinach sauce. I hope the vegetables won't turn you off because it's everything you would expect from a traditional lasagna and more with layers of gooey cheese and carb-laden noodles. Even vegetable haters will like it, if you can … [Read more...]